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Jul 25, 2023; 03:25PM - Oven Baked Salmon
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Category: Fish Recipes
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Author Name: Recipe by LADYBLADE
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Tip&Trick Description 1:
Ingredients
<>• 6 tablespoons light olive oil
<>• 2 cloves garlic, minced
<>• 1 tablespoon lemon juice
<>• 1 tablespoon fresh parsley, chopped
<>• 1 teaspoon dried basil
<>• 1 teaspoon salt
<>• 1 teaspoon ground black pepper
<>• 2 (6 ounce) fillets salmon
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Tip&Trick Description 2:
Directions
<>1. Whisk olive oil, garlic, lemon juice,
parsley, basil, salt, and pepper together in a
<>medium bowl.
<>2. Arrange salmon fillets in a small glass or
ceramic baking dish; pour marinade over
<>salmon. Cover and marinate in the refrigerator
for about 1 hour, turning occasionally.
<>3. Preheat the oven to 375 degrees F (190
degrees C).
<>4. Transfer salmon fillets onto a large piece
of aluminum foil. Spoon marinade on top and
<>fold up the foil to seal. Place sealed foil packs
on a baking sheet.
<>5. Bake in preheated oven until fish flakes
easily with a fork, about 35 to 45 minutes.
<>6. Serve hot and enjoy!
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Tip&Trick Description 3:
<>Nutrition Facts (per serving)
<>613 Calories
<>52g Fat
<>3g Carbs
<>36g Protein
<>
<>
<>Prep Time: 15 mins
<>Cook Time: 35 mins
<>Additional Time: 1 hr
<>Total Time: 1 hr 50 mins
<>Servings: 2
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Jul 25, 2023; 03:05PM - Almond Panko Crusted Tilapia
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Category: Fish Recipes
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Author Name: Natalie
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Tip&Trick Description 1:
Ingredients
• 1/2 cup lemon pepper panko bread crumbs
• 1/3 cup grated Parmesan cheese
• 1/3 cup sliced almonds
• 2 large eggs
• 1/3 cup all-purpose flour
• 1 teaspoon dried parsley
• 1/2 teaspoon garlic powder
• 1/4 teaspoon freshly ground black pepper
• 5 (6 ounce) tilapia filets (Any white perch style fillet will work.)
• 3 tablespoons butter
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Tip&Trick Description 2:
Directions
1. In a blender or food processor, combine panko, Parmesan cheese, and almonds. Process
until roughly ground; place into a shallow dish and set aside. In another shallow dish, beat
eggs with a fork; set aside. Combine flour, parsley, garlic powder, and pepper in a bowl; set
aside.
2. Heat butter or margarine in a large skillet over medium-high heat.
3. Lightly coat tilapia filets with flour mixture. Dip tilapia in egg, then press into
panko mixture.
4. Add fish to heated skillet; cook until fish flakes easily when tested with a fork,
approximately 3 minutes per side. Transfer tilapia to a platter and serve.
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Tip&Trick Description 3:
Prep Time: 20 mins
Cook Time: 10 mins
Total Time: 30 mins
Servings: 5
Cook's Note:
Nonstick cooking spray or margarine may be used instead of butter.
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